D-Rock's Blog

Sam Beam a good bearded musician!
For the next 45 days I’m commmiting myself to two things besides school, work, my faith, and being the coolest guy on the planet.

Those two things are working out 5 times a week up until two weddings I am going to be in and celebrating the months of Octobeard and No shave November. I am calling my diet and workout D45Rock based off of p90x basically I’m just going to eat frequetly high protein, the good fats and workout like crazy and not eat anything I know is bad for me. Hopefully by the end of it I’ll feel better and lose some weight. So hold me accountable and I’ll have a gnarly beard by the end of it as well.